Congratulations to our OFSAA WEST competitors last weekend.
Scott Buttinger has qualified to compete in the Senior Boys 800m and 1500 m races at OFSAA in Oshawa this Thursday, Friday and Saturday.
Our Midget girls 4*100 m relay team has also qualified to compete this Thursday.
Location of OFSAA
Oshawa Civic Recreation Complex
99 Thornton Road South
Oshawa, Ontario, L1J 7E3
OFSAA Schedule
Wednesday, June 5, 2013
Monday, May 27, 2013
CWOSSA and OFSAA WEST INFORMATION
Congratulations on a great meet last week.
For all athletes who have qualified for OFSAA WEST please meet in room 312 after school before practice on Monday.
CWOSSA pictures - CLICK BELOW
For all athletes who have qualified for OFSAA WEST please meet in room 312 after school before practice on Monday.
CWOSSA pictures - CLICK BELOW
Friday, May 17, 2013
Resurrection D8 Champions
Congratulations on a great meet.
Resurrection is the 2013 D8 Champions
Check back on the weekend for complete results and further information regarding CWOSSA.
Resurrection is the 2013 D8 Champions
Check back on the weekend for complete results and further information regarding CWOSSA.
Friday, May 10, 2013
DISTRICT 8 Champoinships - Preparations
CONGRATULATIONS FOR THE GREAT MEET YESTERDAY.
Notice.
Mandatory team meeting in room 101 on Monday after school before practice.
Remember to sign up for your D8 events. - the entries are due this weekend.
Notice.
Mandatory team meeting in room 101 on Monday after school before practice.
Remember to sign up for your D8 events. - the entries are due this weekend.
Wednesday, May 8, 2013
Maxi Meet 2 - Thursday May 09/2013
Monday, May 6, 2013
Track Wars Results
Attached are Track Wars Results.
Results
Don't Forget Maxi Meet on Thursday.
Leave class at 1:10
Be on the bus by 1:20
Bus Leaves at 1:30
See you at practice.
Results
Don't Forget Maxi Meet on Thursday.
Leave class at 1:10
Be on the bus by 1:20
Bus Leaves at 1:30
See you at practice.
Thursday, May 2, 2013
Tuesday, April 30, 2013
Tuesday April 30 - Practice Tonight
Practice
Long and Triple Jumpers - With Dwane
Pole Vaulters - Andrew and Mr. Irwin (Cameron)
High Jumpers - Mr. Heather
Sprinters - Bill McGregor - Hand offs and Starts
Distance - Ms. Moss
NOTICE: Please let me know if you are not participating at Track Wars.
Friday Morning - The bus leaves at 8:00 am for Track Wars - Do not be late!!!!!! - We can't wait for you.
Long and Triple Jumpers - With Dwane
Pole Vaulters - Andrew and Mr. Irwin (Cameron)
High Jumpers - Mr. Heather
Sprinters - Bill McGregor - Hand offs and Starts
Distance - Ms. Moss
NOTICE: Please let me know if you are not participating at Track Wars.
Friday Morning - The bus leaves at 8:00 am for Track Wars - Do not be late!!!!!! - We can't wait for you.
Friday, April 26, 2013
Maxi Meet # 1
Ready, Set _ _ _ _ _ _ GO
Click on Photo to see more
Check back on the weekend to see the full collection of photos.
Thanks to everyone who came out to endure the strong winds, cold, rain, snow , sleet and hail at our first track and field meet of the season. I promise the weather will eventually get better.
Practice:
Pole Vaulters will meet with me immediately after school in front of the Phys ed office. If there are enough of you we will practice after school.
All others:
We will see you next Monday.
Next week we will practice relay handoffs in preparation for TRACK WARS, next Friday.
Wednesday, April 24, 2013
Wednesday April 24
Meet in the gym portable immediately after school prior to practice.
Meeting - 2:30 - 2:45
Warm up starts at 3:00.
Important information for tomorrows meet.
Leave class at 1:10
Be on the bus by 1:20
Bus Leaves at 1:30
Meeting - 2:30 - 2:45
Warm up starts at 3:00.
Important information for tomorrows meet.
Leave class at 1:10
Be on the bus by 1:20
Bus Leaves at 1:30
Wednesday, April 17, 2013
Wednesday April 17
Meet outside next to the Field House. Get outside early and warm up by 3:00 pm
NOTICE
Always plan to be outside and dress for the weather.
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
4 * 150 m
THE WEATHER WILL BE WARMER TODAY SO YOU CAN PUSH YOURSELF A LITTLE HARDER.
20 to 25 sec. per interval
Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.
TABATA workout
Pushups 8 * 20 sec intervals with a 10 sec recovery between intervals
1 min Rest
Lunges 8 * 20 sec intervals with a 10 sec recovery between intervals
NOTICE
Always plan to be outside and dress for the weather.
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
4 * 150 m
THE WEATHER WILL BE WARMER TODAY SO YOU CAN PUSH YOURSELF A LITTLE HARDER.
20 to 25 sec. per interval
Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.
TABATA workout
Pushups 8 * 20 sec intervals with a 10 sec recovery between intervals
1 min Rest
Lunges 8 * 20 sec intervals with a 10 sec recovery between intervals
Tuesday, April 16, 2013
Tuesday April 16 - Practice Cancelled
Due to staff meeting commitments
Today's practice is cancelled.
We will see you tomorrow.
Today's practice is cancelled.
We will see you tomorrow.
Monday, April 15, 2013
Meet outside next to the Field House. Get outside early and warm up by 3:00 pm
NOTICE
Always plan to be outside and dress for the weather.
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
4 * 150 m
THE WEATHER WILL BE WARMER TODAY SO YOU CAN PUSH YOURSELF A LITTLE HARDER.
20 to 25 sec. per interval
Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.
TABATA SITUPS - building a strong core
TABATA AIR SQUATS - WORK THE BIG MUSCLE GROUPS
8 rounds of situps.
20 seconds on 10 seconds off = 1 round - count total situps
8 rounds of air squats.
20 seconds on 10 seconds off = 1 round - count total air squats
report total movements - add total situps to total air squats.
NOTICE
Always plan to be outside and dress for the weather.
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
4 * 150 m
THE WEATHER WILL BE WARMER TODAY SO YOU CAN PUSH YOURSELF A LITTLE HARDER.
20 to 25 sec. per interval
Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.
TABATA SITUPS - building a strong core
TABATA AIR SQUATS - WORK THE BIG MUSCLE GROUPS
8 rounds of situps.
20 seconds on 10 seconds off = 1 round - count total situps
8 rounds of air squats.
20 seconds on 10 seconds off = 1 round - count total air squats
report total movements - add total situps to total air squats.
Wednesday, April 10, 2013
Meet outside next to the Field House. Get outside early and warm up by 3:00 pm
Listen for announcements at the end of the day to see if there are changes to the meeting location due to bad weather.
NOTICE
Always plan to be outside and dress for the weather.
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
7 * 150 m
25 to 29 sec. per interval ( As the temperatures get warmer our times will get shorter)
Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.
Coaches notes: The purpose of the interval distance and times for the last 2 weeks is to:
-Instruct runners as to how interval training shall occur.
-Develop basic fitness and a comfort level for running faster speeds.
-It is important to run intervals with runners with similar ability and speed so that runners meet the target times and that runners are not left behind.
Be prepared to finish the entire workout without breaks. - (if you have to leave the track to go to the washroom or get some water you will not finish the workout and you will not gain the full benefit of the workout. (Plan ahead - go to the washroom before you go outside)
Next week we will reduce the number of intervals and increase your speed.
Distance and Middle Distance Runners
Interval Training
See Mrs. Moss
Throwers
See Mr Armour
Listen for announcements at the end of the day to see if there are changes to the meeting location due to bad weather.
NOTICE
Always plan to be outside and dress for the weather.
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
7 * 150 m
25 to 29 sec. per interval ( As the temperatures get warmer our times will get shorter)
Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.
Coaches notes: The purpose of the interval distance and times for the last 2 weeks is to:
-Instruct runners as to how interval training shall occur.
-Develop basic fitness and a comfort level for running faster speeds.
-It is important to run intervals with runners with similar ability and speed so that runners meet the target times and that runners are not left behind.
Be prepared to finish the entire workout without breaks. - (if you have to leave the track to go to the washroom or get some water you will not finish the workout and you will not gain the full benefit of the workout. (Plan ahead - go to the washroom before you go outside)
Next week we will reduce the number of intervals and increase your speed.
Distance and Middle Distance Runners
Interval Training
See Mrs. Moss
Throwers
See Mr Armour
Tuesday, April 9, 2013
APRIL 09 - Drill session # 2
Meet outside next to the field house to run drills with Mr. Fitzgerald.
Monday, April 8, 2013
Monday April 08, 2013 - Interval Training
Meet outside next to the Field House. Get outside early and warm up by 3:00 pm
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
7 * 150 m
25 to 29 sec. per interval ( As the temperatures get warmer our times will get shorter)
Distance and Middle Distance Runners
Interval Training
See Mrs. Moss
Throwers
See Mr Armour
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
7 * 150 m
25 to 29 sec. per interval ( As the temperatures get warmer our times will get shorter)
Distance and Middle Distance Runners
Interval Training
See Mrs. Moss
Throwers
See Mr Armour
Wednesday, April 3, 2013
April 4 - drill session 1
Finally some warm weather.
Meet outside next to the field house to run drills with Mr. Fitzgerald.
Meet outside next to the field house to run drills with Mr. Fitzgerald.
Tuesday, April 2, 2013
Interval Day 1 - Wednesday April 3
Meet on the track next to the field house.
Warm up by 3:00 pm
Establishing routines: - Interval training
Put yourself in a group of 6 runners.
Workout.
6 * 150 m intervals
slow times - 25 to 30 sec. per interval
Each member of your group will take turns leading the group.
The group must stay close to one another. - Do not spread out on the track.
The lead runner will break the wind and cut air resistance for the other 5 runners.
Walk back to the start as a recovery.
This workout is a good recovery workout from yesterday.
Warm up by 3:00 pm
Establishing routines: - Interval training
Put yourself in a group of 6 runners.
Workout.
6 * 150 m intervals
slow times - 25 to 30 sec. per interval
Each member of your group will take turns leading the group.
The group must stay close to one another. - Do not spread out on the track.
The lead runner will break the wind and cut air resistance for the other 5 runners.
Walk back to the start as a recovery.
This workout is a good recovery workout from yesterday.
Tuesday April 01 - Track and Field Day 1
Fitness and Conditioning Day:
Warm up by 3:00pm
Circuit Training
3 Stations
Rotate through each station
Station 1
AMRAP - as many reps as possible in 5 min.
Have a partner count your sets
10 box jump
10 push ups
10 sit ups
repeat for 5 min.
Take a 5 min. rest while you count your partners sets.
Station 2
AMRAP - as many reps as possible in 5 min.
25 air squats
25 mountain climbers
25 lunges
repeat for 5 min.
Station 3
AMRAP - as many reps as possible in 5 min.
Burpees
have fun and keep going.
Keep track of your numbers. Write them down.
Warm up by 3:00pm
Circuit Training
3 Stations
Rotate through each station
Station 1
AMRAP - as many reps as possible in 5 min.
Have a partner count your sets
10 box jump
10 push ups
10 sit ups
repeat for 5 min.
Take a 5 min. rest while you count your partners sets.
Station 2
AMRAP - as many reps as possible in 5 min.
25 air squats
25 mountain climbers
25 lunges
repeat for 5 min.
Station 3
AMRAP - as many reps as possible in 5 min.
Burpees
have fun and keep going.
Keep track of your numbers. Write them down.
Wednesday, March 27, 2013
Resurrection Track and Field - 2013
The track season starts this Wednesday in room 101 at 2:40 after school. This is an important organizational meeting.
Information regarding parent permission forms and the format of the season will be provided.
Practices start on Tuesday April 02.
Students may not practice or compete for the team unless all parent permission forms are completed, signed and submitted.
Schedule:
Information regarding parent permission forms and the format of the season will be provided.
Practices start on Tuesday April 02.
Students may not practice or compete for the team unless all parent permission forms are completed, signed and submitted.
Schedule:
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