Meet outside next to the Field House. Get outside early and warm up by 3:00 pm
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
7 * 150 m
25 to 29 sec. per interval ( As the temperatures get warmer our times will get shorter)
Distance and Middle Distance Runners
Interval Training
See Mrs. Moss
Throwers
See Mr Armour
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