Meet on the track next to the field house.
Warm up by 3:00 pm
Establishing routines: - Interval training
Put yourself in a group of 6 runners.
Workout.
6 * 150 m intervals
slow times - 25 to 30 sec. per interval
Each member of your group will take turns leading the group.
The group must stay close to one another. - Do not spread out on the track.
The lead runner will break the wind and cut air resistance for the other 5 runners.
Walk back to the start as a recovery.
This workout is a good recovery workout from yesterday.
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