Meet outside next to the Field House. Get outside early and warm up by 3:00 pm


NOTICE
Always plan to be outside and dress for the weather.


Work out

Sprinters and Jumpers

Interval Training


In Groups of 6 runners

4 * 150 m

THE WEATHER WILL BE WARMER TODAY SO YOU CAN PUSH YOURSELF A LITTLE HARDER.

20 to 25 sec. per interval

Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.

TABATA SITUPS - building a strong core
TABATA AIR SQUATS - WORK THE BIG MUSCLE GROUPS

8 rounds of situps.
20 seconds on 10 seconds off = 1 round - count total situps

8 rounds of air squats.
20 seconds on 10 seconds off = 1 round - count total air squats

report total movements - add total situps to total air squats.