Meet outside next to the Field House. Get outside early and warm up by 3:00 pm
NOTICE
Always plan to be outside and dress for the weather.
Work out
Sprinters and Jumpers
Interval Training
In Groups of 6 runners
4 * 150 m
THE WEATHER WILL BE WARMER TODAY SO YOU CAN PUSH YOURSELF A LITTLE HARDER.
20 to 25 sec. per interval
Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.
TABATA workout
Pushups 8 * 20 sec intervals with a 10 sec recovery between intervals
1 min Rest
Lunges 8 * 20 sec intervals with a 10 sec recovery between intervals
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