Tuesday April 01 - Track and Field Day 1

Fitness and Conditioning Day:

Warm up by 3:00pm

Circuit Training

3 Stations

 Rotate through each station

Station 1

AMRAP - as many reps as possible in 5 min.

Have a partner count your sets

10 box jump
10 push ups
10 sit ups
repeat for 5 min.

Take a 5 min. rest while you count your partners sets.

Station 2

AMRAP - as many reps as possible in 5 min.

25 air squats
25 mountain climbers
25 lunges
repeat for 5 min.

Station 3

AMRAP - as many reps as possible in 5 min.

Burpees
have fun and keep going.

Keep track of your numbers. Write them down.