Meet outside next to the Field House. Get outside early and warm up by 3:00 pm
Listen for announcements at the end of the day to see if there are changes to the meeting location due to bad weather.


NOTICE
Always plan to be outside and dress for the weather.


Work out

Sprinters and Jumpers

Interval Training




In Groups of 6 runners

7 * 150 m
25 to 29 sec. per interval ( As the temperatures get warmer our times will get shorter)

Walk back recovery (150m). Turn around and walk back to the start line using outside lanes.



Coaches notes: The purpose of the interval distance and times for the last 2 weeks is to:
-Instruct runners as to how interval training shall occur.
-Develop basic fitness and a comfort level for running faster speeds.
-It is important to run intervals with runners with similar ability and speed so that runners meet the target times and that runners are not left behind.


Be prepared to finish the entire workout without breaks. - (if you have to leave the track to go to the washroom or get some water you will not finish the workout and you will not gain the full benefit of the workout. (Plan ahead - go to the washroom before you go outside)

Next week we will reduce the number of intervals and increase your speed.

Distance and Middle Distance Runners

Interval Training

See Mrs. Moss

Throwers

See Mr Armour